Ep. 51 Emotional Eating, Self Hatred Workouts, and How Do We Really Love Our Bodies? W/Health Coach Amanda G

The Podcast

Catch this podcast episode on iTunesSpotify, or Anchor.

In July of 2017 Amanda moved to Bakersfield. She was overweight, unhappy and felt trapped in her life.

Amanda’s husband looked at her and said: “Why do you act like you hate me and the kids? “

Here are some of my favorite quotes from this interview:

  • The health journey isn’t about achieving the perfect body or getting skinny. It’s a journey of self discovery.
  • Self control and why it matters for your actual self care. Self Control is the fruit of the spirit, you can do this.
  • I realized that food was my source of happiness and my source of joy.

In this episode we talk about:

  • Amanda’s incredible story of losing 40lbs in 4 months and how she transitioned to being a Health Coach.
  • Why we emotional eat and triggers for emotional eating.
  • The vicious cycle of working out from a place of self hatred.
  • Amanda’s daily routine that helps her get everything done.

Healthy Habits in Amanda’s Life:

  • Every 2-3 hours eating.
  • Drinks half her body weight in ounces water every day. 
  • Every morning she is up by 6 AM.
  • It’s nap-time from 1-3PM. 
  • Every day she does a load of laundry. 
  • Every night before she goes to bed, all her dishes are done. 

I hope you enjoyed this week’s podcast episode.

Until next time!

Xo, Sarena

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